EMW 2009 Arena

SESSION 1  finished very successfully, Now time to start SESSION 2.
Players and Instructors are ready!

#tiguar #wybieramtiguara #polecamtiguara

SESSION 1  finished very successfully, Now time to start SESSION 2.
Players and Instructors are ready!

#tiguar #wybieramtiguara #polecamtiguara

SESSION 1  finished very successfully, Now time to start SESSION 2.
Players and Instructors are ready!

#tiguar #wybieramtiguara #polecamtiguara

The last day began with same morning like days before, as we are already have it as habits – early wake up and have practice in the gym.
Today the physician coach could rest, giving us the possibility to make the warming up by ourselves, just taking morning coffee while we are doing his program without himself. Today we were better in specific referees drills, such as jump ball, transition, signals. On the end of morning practice we should undergo Yoyo test, first time for many of us ever, and we did it everybody!

Then we received the confirmation on body check device that we spent this week with measurable profit.
In the lecture room we prepare clips from yesterday games which were in Aquapark gym. And then we discussed them, my friend Vasilii was a photograph, it was great 🙂
After the mini-break we listened presentation by Roman from Czech Republic. He told about travelling and for me it was good thing to remind us about hop-step, pivot foot and spin moves.
The senior campers trusted on our improvement (but i’s not definitely )) and we did the preparation for the games ourselves finally to put the cherry on the cake on the last day games
Quick warming up with Woiciech, and we are ready to hard work again – in the fitness for upper body, and then on the court giving right decisions
Like it was before we split for two groups. When we officiate, we try to do our best, and our instructors has no remarks and questions, our legs after leg day run us forward and help to take correct position. In fitness zone we came to hell, arms day did not pretend like anything difficult, but it was like the circle of hell, but we were prepared and like all days we survived!

After the last shower here, during countdown to say good bye, I felt myself like after the parents day in the children camp, when after the many meetings many communications you stay alone with the memories and expectations to repeat these days of our lives.

With the best regards
ANASTASIIA CHABANNAIA

#tiguar #wybieramtiguara #polecamtiguara

The last day began with same morning like days before, as we are already have it as habits – early wake up and have practice in the gym.
Today the physician coach could rest, giving us the possibility to make the warming up by ourselves, just taking morning coffee while we are doing his program without himself. Today we were better in specific referees drills, such as jump ball, transition, signals. On the end of morning practice we should undergo Yoyo test, first time for many of us ever, and we did it everybody!

Then we received the confirmation on body check device that we spent this week with measurable profit.
In the lecture room we prepare clips from yesterday games which were in Aquapark gym. And then we discussed them, my friend Vasilii was a photograph, it was great 🙂
After the mini-break we listened presentation by Roman from Czech Republic. He told about travelling and for me it was good thing to remind us about hop-step, pivot foot and spin moves.
The senior campers trusted on our improvement (but i’s not definitely )) and we did the preparation for the games ourselves finally to put the cherry on the cake on the last day games
Quick warming up with Woiciech, and we are ready to hard work again – in the fitness for upper body, and then on the court giving right decisions
Like it was before we split for two groups. When we officiate, we try to do our best, and our instructors has no remarks and questions, our legs after leg day run us forward and help to take correct position. In fitness zone we came to hell, arms day did not pretend like anything difficult, but it was like the circle of hell, but we were prepared and like all days we survived!

After the last shower here, during countdown to say good bye, I felt myself like after the parents day in the children camp, when after the many meetings many communications you stay alone with the memories and expectations to repeat these days of our lives.

With the best regards
ANASTASIIA CHABANNAIA

#tiguar #wybieramtiguara #polecamtiguara

The last day began with same morning like days before, as we are already have it as habits – early wake up and have practice in the gym.
Today the physician coach could rest, giving us the possibility to make the warming up by ourselves, just taking morning coffee while we are doing his program without himself. Today we were better in specific referees drills, such as jump ball, transition, signals. On the end of morning practice we should undergo Yoyo test, first time for many of us ever, and we did it everybody!

Then we received the confirmation on body check device that we spent this week with measurable profit.
In the lecture room we prepare clips from yesterday games which were in Aquapark gym. And then we discussed them, my friend Vasilii was a photograph, it was great 🙂
After the mini-break we listened presentation by Roman from Czech Republic. He told about travelling and for me it was good thing to remind us about hop-step, pivot foot and spin moves.
The senior campers trusted on our improvement (but i’s not definitely )) and we did the preparation for the games ourselves finally to put the cherry on the cake on the last day games
Quick warming up with Woiciech, and we are ready to hard work again – in the fitness for upper body, and then on the court giving right decisions
Like it was before we split for two groups. When we officiate, we try to do our best, and our instructors has no remarks and questions, our legs after leg day run us forward and help to take correct position. In fitness zone we came to hell, arms day did not pretend like anything difficult, but it was like the circle of hell, but we were prepared and like all days we survived!

After the last shower here, during countdown to say good bye, I felt myself like after the parents day in the children camp, when after the many meetings many communications you stay alone with the memories and expectations to repeat these days of our lives.

With the best regards
ANASTASIIA CHABANNAIA

#tiguar #wybieramtiguara #polecamtiguara

Another day, another workout 🙂 At the beginning of the day we were happy to welcome next instructor – Marcin Kowalski. Then we started as usual, some warm-up activities, including the exercises with the stretch bands. Some of us felt pain from yesterday hard work, but there was no time to thinking about it. After the warm-up we just repeated the 3PO mechanics on the court and then, we were also practising with the ball. The task was, how can we make a good jump ball? It is easy, let´s practice! After that, we were working on our reporting to the table officials, and just before the breakfast we did our favorite activity – BEEP TEST 🙂

After breakfast we met each other in the conference room, where we went through the presentations. The first one was prepared by “Russian team”, Vasilii and Nastya. Their topic for today was screening. This presentation was followed by another one from Marcin, also about the screens. We saw many interesting clips with legal and illegal screening. Then, small break for some snack and again back to work. Next presentation, this time about the handchecking, which was presented by Semen. I really liked it because we made a great discussion about it.

Before todays games, we had a free time for relax, or other activities. In the afternoon, we were officiating the games. We started in our place, but then we moved to the gym close to the aquapark, which was beautiful. After that we came back for the dinner. We were still missing one fitness lesson, so let´s go for that! Today we had a leg day, but it wasn´t only hard work, but also fun. Semen showed us, how looks animals in Russia, sometimes I felt like we were at ZOO not in the fitness 😀 😀

We finished our day with basketball game 5on5, of course, the Czechoslovak-Belgian team won 🙂

So now, let´s enjoy the last day of the camp !!
 

Kuba from Opava, Czech Republic.

#tiguar #wybieramtiguara #polecamtiguara

Another day, another workout 🙂 At the beginning of the day we were happy to welcome next instructor – Marcin Kowalski. Then we started as usual, some warm-up activities, including the exercises with the stretch bands. Some of us felt pain from yesterday hard work, but there was no time to thinking about it. After the warm-up we just repeated the 3PO mechanics on the court and then, we were also practising with the ball. The task was, how can we make a good jump ball? It is easy, let´s practice! After that, we were working on our reporting to the table officials, and just before the breakfast we did our favorite activity – BEEP TEST 🙂

After breakfast we met each other in the conference room, where we went through the presentations. The first one was prepared by “Russian team”, Vasilii and Nastya. Their topic for today was screening. This presentation was followed by another one from Marcin, also about the screens. We saw many interesting clips with legal and illegal screening. Then, small break for some snack and again back to work. Next presentation, this time about the handchecking, which was presented by Semen. I really liked it because we made a great discussion about it.

Before todays games, we had a free time for relax, or other activities. In the afternoon, we were officiating the games. We started in our place, but then we moved to the gym close to the aquapark, which was beautiful. After that we came back for the dinner. We were still missing one fitness lesson, so let´s go for that! Today we had a leg day, but it wasn´t only hard work, but also fun. Semen showed us, how looks animals in Russia, sometimes I felt like we were at ZOO not in the fitness 😀 😀

We finished our day with basketball game 5on5, of course, the Czechoslovak-Belgian team won 🙂

So now, let´s enjoy the last day of the camp !!
 

Kuba from Opava, Czech Republic.

#tiguar #wybieramtiguara #polecamtiguara